A holistic roadmap to balance, nourishment, and renewal.
Perimenopause is not a decline — it’s a transition into deeper wisdom. This guide helps you understand the changes unfolding in your body and gives you practical tools to support your hormones, metabolism, and emotional well-being naturally.
Inside, you’ll find:
✨ A clear, grounded explanation of the perimenopausal shift
🥥 A 4-week meal plan designed to stabilize blood sugar, support liver function, and balance hormones — complete with a shopping list and simple, whole-food recipes
🌸 A 4-week movement and exercise protocol to build strength, support metabolism, and reduce stress
💧 Daily self-care practices for nervous system regulation, sleep, and mood balance
🪶 A compassionate framework for listening to your body’s needs and restoring vitality
This is not a one-size-fits-all program — it’s an invitation to return to your body’s natural intelligence and find ease within this powerful life phase.
Format: Digital download (PDF)
Created by: Earthen — a Hawai‘i-based lifestyle rooted in nature, regenerative nourishment, and creative renewal.
A holistic roadmap to balance, nourishment, and renewal.
Perimenopause is not a decline — it’s a transition into deeper wisdom. This guide helps you understand the changes unfolding in your body and gives you practical tools to support your hormones, metabolism, and emotional well-being naturally.
Inside, you’ll find:
✨ A clear, grounded explanation of the perimenopausal shift
🥥 A 4-week meal plan designed to stabilize blood sugar, support liver function, and balance hormones — complete with a shopping list and simple, whole-food recipes
🌸 A 4-week movement and exercise protocol to build strength, support metabolism, and reduce stress
💧 Daily self-care practices for nervous system regulation, sleep, and mood balance
🪶 A compassionate framework for listening to your body’s needs and restoring vitality
This is not a one-size-fits-all program — it’s an invitation to return to your body’s natural intelligence and find ease within this powerful life phase.
Format: Digital download (PDF)
Created by: Earthen — a Hawai‘i-based lifestyle rooted in nature, regenerative nourishment, and creative renewal.
