1: Sprint Strength Training Month one Beginning Dumbbell Strength workout for Sprinting

$50.00

One month total body strength program to be done for3- 4 weeks at 3 x per week for foundational strength for sprinting.

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3: Sprint Program Phase 3 Peak phase
$150.00
1: Beginning Sprint Program Months 1-3
$150.00
2: Sprint Strength Training Month 2
$50.00
2: Sprint Training Phase Two
$150.00