Strength · Metabolism · Lifestyle · Grounded Renewal
Move into the holidays feeling strong, clear, and centered. The 2-Week Holiday Reset is a fully structured training and nutrition plan designed to restore your rhythm after Thanksgiving and carry you through December with power and intention.
This reset blends strength training, sprint work, progressive plyometrics, metabolic nutrition, and grounding lifestyle practices—all in one simple, effective protocol. Perfect for anyone wanting structure, accountability, and a clear plan that actually works.
4 strength days per week with clear sets, reps, rest periods, and tempo
Sprint sessions for acceleration, speed endurance, and metabolic power
Plyometric progressions to rebuild tendon health and natural spring
A grounding, metabolism-balancing nutrition plan
Daily + weekly lifestyle practices to reduce stress, support recovery, and stabilize energy
Supplement recommendations (ATP Synermag + Electrolytes XL)
Full 14-day schedule and ready-to-follow structure
Women and men wanting a clean reset after holiday eating
Anyone seeking strength + metabolic support without harsh dieting
Busy people who need simplicity, clarity, and efficiency
Athletes and everyday movers wanting to feel grounded and powerful again
This reset focuses on the essentials that matter:
mechanical tension, controlled tempo, stable blood sugar, clean nervous system, and rhythm.
You’ll feel lighter, stronger, and more mentally anchored within days.
PDF download delivered instantly after purchase.
Strength · Metabolism · Lifestyle · Grounded Renewal
Move into the holidays feeling strong, clear, and centered. The 2-Week Holiday Reset is a fully structured training and nutrition plan designed to restore your rhythm after Thanksgiving and carry you through December with power and intention.
This reset blends strength training, sprint work, progressive plyometrics, metabolic nutrition, and grounding lifestyle practices—all in one simple, effective protocol. Perfect for anyone wanting structure, accountability, and a clear plan that actually works.
4 strength days per week with clear sets, reps, rest periods, and tempo
Sprint sessions for acceleration, speed endurance, and metabolic power
Plyometric progressions to rebuild tendon health and natural spring
A grounding, metabolism-balancing nutrition plan
Daily + weekly lifestyle practices to reduce stress, support recovery, and stabilize energy
Supplement recommendations (ATP Synermag + Electrolytes XL)
Full 14-day schedule and ready-to-follow structure
Women and men wanting a clean reset after holiday eating
Anyone seeking strength + metabolic support without harsh dieting
Busy people who need simplicity, clarity, and efficiency
Athletes and everyday movers wanting to feel grounded and powerful again
This reset focuses on the essentials that matter:
mechanical tension, controlled tempo, stable blood sugar, clean nervous system, and rhythm.
You’ll feel lighter, stronger, and more mentally anchored within days.
PDF download delivered instantly after purchase.
