Transitioning through your 40s doesn’t have to feel overwhelming. The Perimenopause Guide is your practical, nourishing companion—designed to help you feel grounded, balanced, and supported every step of the way.
Inside, you’ll find:
A 4-week meal plan crafted to balance hormones, stabilize energy, and support mood.
Easy-to-follow recipes made from whole, nourishing foods.
Weekly shopping lists to simplify your kitchen and keep you on track.
A 4 week Exercise/ Movement Plan with options for varying levels.
Targeted supplement recommendations for common symptoms such as hot flashes, sleep disturbances, low mood, and changes in weight.
Whether you’re just beginning to notice shifts or are deep in the transition, this guide helps you align food, lifestyle, and supplementation so you can move through perimenopause with clarity and confidence.
Pre-order now to reserve your copy and be the first to access it on November 1.
Transitioning through your 40s doesn’t have to feel overwhelming. The Perimenopause Guide is your practical, nourishing companion—designed to help you feel grounded, balanced, and supported every step of the way.
Inside, you’ll find:
A 4-week meal plan crafted to balance hormones, stabilize energy, and support mood.
Easy-to-follow recipes made from whole, nourishing foods.
Weekly shopping lists to simplify your kitchen and keep you on track.
A 4 week Exercise/ Movement Plan with options for varying levels.
Targeted supplement recommendations for common symptoms such as hot flashes, sleep disturbances, low mood, and changes in weight.
Whether you’re just beginning to notice shifts or are deep in the transition, this guide helps you align food, lifestyle, and supplementation so you can move through perimenopause with clarity and confidence.
Pre-order now to reserve your copy and be the first to access it on November 1.
